Guilt Free Ice Cream.
Ive been playing around with this one for the last couple of days and seeing what i can do with it i got the idea from Jamies 30 minute meals. but put my own twist on it and without blowin my own trumpet it worked out much better. the problem ive found with this, its [...]
Why you look like a kayan tribe member.
If this is a family portrait of you, Then you may be a close descendant of a giraffe or some trainer/therapist who thinks that directly targeting the neck muscles will result in injury to the cervical vertebrae. Well nothing can be farther from the truth, especially if you compete in a contact sports like – [...]
5 Reasons You Still Have Pathetic Arms
I have a natural masculine truth that will stand the test of time for as long as I am associated with exercise in any shape or form. The only thing that males enjoy more than drawling over the hot blonde on the cross trainer is training their arms.
Sutherland Shire/Cronulla – Boot Camp Winter Edition
Want To Get In Shape Fast! Like to Try Boot Camp But Don’t like the The cold Wet Winter Mornings?? Try Your First Week For Free.. Come down and give the cronulla/sutherlands premium boot camp ago, it is run mainly indoors in our purpose build facility (double dragon martial arts dojo), so the only thing [...]
Sweet Potato & Chick Pea Soup
500ml quality vegetable stock 2 tins tomatoes 1 bulb of garlic 1 thumb size piece of ginger 1-2 chilies (habanero/scotch bonnet peppers, are best but remove seeds and pith if you dont want your head to blow off) 1/2 bunch of thyme 2-4 lemon myrtle leaves (if you cant find just leave out) 2-3 sweet [...]
Smoothie Recipes
BERRY SMOOTHIE ½ cup Strawberries ½ cup Raspberries ½ cup Blackberries or blue berries 1½ cups almond milk or raw goats milk Place all of the fruits and milk in the blender and blend until smooth. Pour into a glass over ice and garnish with raspberries and blackberries and sprinkle with some cinnamon. CHOCOLATE SMOOTHIE [...]
Vegetable & Goat Cheese Tart
12 x Organic Eggs 150ml x Organic Heavy Cream 100-200g Fresh Goats Curd (Substitute Feta) 1 x Zucchini (diced) 1 x Bunch Asparagus (chopped into 3cm batons) 2 cups x Butternut Pumpkin (Diced 2-3cm) 1 cup x Cherry Tomato Salt & Pepper to Taste Tbs Organic Butter Steam Pumpkin till tender leave to cool, heat [...]
Mediteranian Lamb & Kangaroo Patties
1kg Lamb Mince 1kg Kangaroo Rump Minced (substitute lamb) 1 Tbs Coriander Seed 1 Tbs Cumin Seed 1 Tsp fennel Seed 1 Tsp Black Pepper Corns 1 Tbs Celtic Sea Salt 3 Tbs Thyme 1 Egg (organic preferably) 2 Zucchini (fine dice) 1 Red Onion (fine dice) 2 Tbs Extra Virgin Olive Oil Heat pan [...]
You Are Not What You Eat…?
By Shannon Green, Im sure you have heard people say, “You are what you eat”? Well not exactly, you are what you do with your food… and if what you doing with your food is not absorbing it, you’re not doing much with it! 1 “Just because something goes down your esophagus does not mean [...]
Huge Like Jackman
By Shannon Green, Lately the TV, Radio and Internet we have been bombarded with images and hype about Hugh Jackman in awesome shape. Which got me to thinking people regularly complain, that they cant loose weight, ill never be that size again or I can’t seem to gain any muscle. So I thought we would [...]
