Not much today, but more to show you that it doesn’t need to be complex or involve much cooking to get a good feed in.
- duck breast pan fried in ghee
- fermented vegtables (this is similar to sauerkraut)
- blueberries
- macadamia nut butter
The lacto-fermented vegetables are really good with game meats: the vinegary sourness really cuts the heaviness of the game - it would be great with venison, roo, etc.
This is an easy to prepare meal: spoon some fermented veg out of a jar, cook some game or reheat some previously cooked from the night before and eat. Afterwards, have some blueberries and a couple of spoons of macadamia butter (make sure you stick with in the guidelines of what has been prescribed to you by your Bio-Sig practitioner)
To learn about the benefits of lacto-fermented vegetables such as sauerkraut go here – http://www.westonaprice.org/food-features/lacto-fermentation
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