Some Footage of what we have been up to in our saturday strongman class

This was part of one of our Saturday morning strongman classes – Shane and Jason are doing a strongman conditioning medley – Log Clean & Press x 5 reps, Stone up & down stairs, try run back up them to the sled arm over arm, then forward drags – 3 x 2min rounds round robin style. rather brutal but good fun…

come down and give it a go everyone is welcome – the Warrior Performance Center is located in sutherland (not far from cronulla) in sydney, run by strength & conditioning coach Shannon Green.

Here a little taste of some of the things we get up to in our conditioning classes @ the warrior performance center featuring; Bernado Trekko, Alex Prates, Ian “goshu hurricane” Schaffa, Rowan “the gangster” Sangster, Shane Greenwood, Shannon Green.

the Warrior Performance Center is located in sutherland (not far from cronulla) in sydney, run by strength & conditioning coach Shannon Green.