Comments for Warrior Performance http://warriorperformance.com.au Warrior Performance - Personal Training, Strength & Conditioning, MMA Fitness - Sutherland Shire Tue, 01 May 2012 07:40:23 +0000 hourly 1 http://wordpress.org/?v=3.0.5 Comment on Busting your own myths by Trent http://warriorperformance.com.au/busting-your-own-myths/#comment-139 Trent Tue, 01 May 2012 07:40:23 +0000 http://warriorperformance.com.au/?p=392#comment-139 I rocked in at Shannon's gym weighing in at 62kg (from memory) at 6'1". I had previously attempted the gym on my own, and could never put even a kilo of weight on - seemed to get a little stronger; but no matter what I was always in a state of catabolism. Shannon checked my diet (which was shit); started correcting it slowly as to not shock my lifestyle and send me running for my old shitty ways; then started a custom weight training programme. After a month I'd stacked on 5KGs (unheard of gains for me). Even from half way around the world Shannon's programmes are still part of my fitness life and I'm now rocking 73KG. Without the kick in the head Shannon gave me to quit eating like a little girl and working out like a lanky loser, I'd still be a stick insect falling through the grills in storm water drains and disappearing when I turn on a 17 degree angle. Big ups Shannon. I rocked in at Shannon’s gym weighing in at 62kg (from memory) at 6’1″. I had previously attempted the gym on my own, and could never put even a kilo of weight on – seemed to get a little stronger; but no matter what I was always in a state of catabolism.

Shannon checked my diet (which was shit); started correcting it slowly as to not shock my lifestyle and send me running for my old shitty ways; then started a custom weight training programme. After a month I’d stacked on 5KGs (unheard of gains for me).

Even from half way around the world Shannon’s programmes are still part of my fitness life and I’m now rocking 73KG.

Without the kick in the head Shannon gave me to quit eating like a little girl and working out like a lanky loser, I’d still be a stick insect falling through the grills in storm water drains and disappearing when I turn on a 17 degree angle.

Big ups Shannon.

]]> Comment on Don’t have time for breakfast? by Vaughan Jones http://warriorperformance.com.au/don%e2%80%99t-have-time-for-breakfast/#comment-137 Vaughan Jones Tue, 24 Apr 2012 10:00:16 +0000 http://warriorperformance.com.au/?p=282#comment-137 Burgers for breakfast. I think I'm missing out with this Paleo stuff! Burgers for breakfast.

I think I’m missing out with this Paleo stuff!

]]> Comment on Don’t have time for breakfast? by Mick Cutts http://warriorperformance.com.au/don%e2%80%99t-have-time-for-breakfast/#comment-46 Mick Cutts Tue, 21 Feb 2012 01:40:48 +0000 http://warriorperformance.com.au/?p=282#comment-46 Mate that's the best blog ive read in years, straight to the point and no bullshit. Sounds very much like my morning, but i'm up at 5am and out the door at 5.10am....i do everything else when i get to the gym where i keep all my supps and food ready to go. Thanks Shannon. Mate that’s the best blog ive read in years, straight to the point and no bullshit. Sounds very much like my morning, but i’m up at 5am and out the door at 5.10am….i do everything else when i get to the gym where i keep all my supps and food ready to go. Thanks Shannon.

]]> Comment on Coaches by » Strongman Training for Beginners http://warriorperformance.com.au/coaches/#comment-9 » Strongman Training for Beginners Wed, 21 Dec 2011 19:14:41 +0000 http://www.warriorperformance.com.au/?page_id=5#comment-9 [...] mate in Australia, Shannon Green (owner of Warrior Performance – website and Facebook fan page), competes in strongman with his mates Stuart and Shane. They are all great [...] [...] mate in Australia, Shannon Green (owner of Warrior Performance – website and Facebook fan page), competes in strongman with his mates Stuart and Shane. They are all great [...]

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