This was part of one of our Saturday morning strongman classes – Shane and Jason are doing a strongman conditioning medley – Log Clean & Press x 5 reps, Stone up & down stairs, try run back up them to the sled arm over arm, then forward drags – 3 x 2min rounds round robin style. rather brutal but good fun…
come down and give it a go everyone is welcome – the Warrior Performance Center is located in sutherland (not far from cronulla) in sydney, run by strength & conditioning coach Shannon Green.
