Timetable

Personal Training

is run in a semi-private format which means there will be up to four people at a time training in the studio. we have found this to be the most effective method of training, training in a small group tends to bring out the competitive streak in people and  due to the extra work preformed in each workout, the client achieves a much faster result.

Conjugate Training

In the early 1970s, the Dynamo Club in the former Soviet Union had 70 highly skilled Olympic lifters. They were introduced to a system of 20-45 special exercises that were grouped into 2-4 exercises per work-out and were rotated as often as necessary to make continuous progress They soon found out that as the squat, good morning, back raise, glute/ham raise, or special pulls got stronger, so did their Olympic lifts. When asked about the system, only one lifter was satisfied with the number of special lifts; the rest wanted more to choose from. And so the conjugate system was originated.
This has been brought back in to focus by world renowned powerlifting coach Louie Simmons of Westside Barbell. the classes are based on the system Louie has developed for creating countless world record holders in powerlifting and champions in other sports such as track and feild, football & fighting sports. there is 2 days a Max effort day and a dynamic/speed day for both upper and lower body.
Monday – ME Upper, Tuesday – DE Lower, Thursday – DE Upper, Saturday – ME Lower

Southside Strongman Club which is for “Serious Strongman Competitors” or people who are looking to get in to competing in Strongman/Strongwoman Competition, for more information on this please select the icon below and go to the Southside Strongman facebook page

Be Sociable, Share!

•