Muckeld Egg
This was one of my Granddad’s favourite breakfasts, and I grew up with this… when the Fam gets together and we go away, this is always on the breaky menu. I ate it for dinner the other night, got home late and wasn’t much left in the fridge so whipped this up in no time (eggs and bacon don’t just have to be for breakfast!!)
as many eggs as you need i put 5
as much Nitrate Free bacon as you need (I use 4 rashers)
one onion diced
one tomato diced
2 tsp organic butter (not margarine, nutelex, olive grove or any of that similar shit, it’s fucken rubbish!)
1 tsp herbamare (as I’ve told you before this stuff is the Colonel’s secret herbs and spices 
)
Put your eggs in a bowl and beat it,
Throw the rest of the ingredients in the pan, fry a little to get some colour,
Serve on a plate with what ever you want… I had some sweet potato, and broccoli sprouts.
Remember adjust the protein, carbohydrate & fat ratios according to what your personal trainer/coach has set up for you to achieve your fitness/fat-loss goals 
